About This Collection
In today’s fast-paced world, stress and overwhelm are increasingly common. Our free online course offers a collection of guided meditations designed to help you find calm, clarity, and emotional balance. Backed by decades of research, meditation has been shown to reduce stress, lower anxiety, and improve emotional regulation. This collection includes 18 simple, accessible guided meditations focused on managing stress, easing emotional overwhelm, and finding grounding in daily life. Whether you only have a minute or want to carve out a bit more time, the sessions range from as short as 60 seconds to 15 minutes, making it easy to fit mindfulness into any schedule.
Accessible and Easy-to-Follow
18 simple, easy-to-follow meditations for managing stress and emotional overwhelm.
Reduce Stress and Anxiety
Guided meditations backed by research to reduce stress, anxiety, and improve emotional balance.
Flexible Session Lengths:
Meditations range from 60 seconds to 15 minutes, fitting into any schedule.
Meet Your Guide: Sara Forcella
Hi, I’m Sara, a licensed clinical social worker and Somatic and Attachment-Focused EMDR provider with over a decade of experience helping individuals heal from stress and trauma. Over the years, many of my clients have expressed a desire for accessible, free meditation resources to help manage their stress and anxiety. That’s why I decided to create Thriving Thru the Chaos—a free course filled with guided meditations designed to help you find calm and resilience, even in the midst of life’s challenges. I’m here to guide you through each practice with warmth and compassion, and my goal is to help you reconnect with yourself, find moments of stillness, and build a sense of peace that you can carry with you throughout your day—no matter what chaos life throws your way.
Ready to Begin Your Journey to Inner Peace?
Enroll now and start experiencing the benefits of guided meditations for stress management, emotional balance, and overall well-being.