SHIELDS: Managing Time & Communication with Emotionally Immature Parents

About SHIELDS: Managing Time & Communication with EIPs

Using the SHIELDS acronym, you’ll learn strategies to: -Set boundaries without guilt -Hold your ground in tense moments -Communicate clearly to avoid fights or emotional takeovers -Stay calm and grounded even when they push your buttons Think of it as a toolkit for surviving EIP interactions—helping you turn potentially stressful situations into moments you can navigate with confidence. The better you manage your time and communication, the more control you have—and the less they get to hijack your day. Why You’ll Love It: -Quick reference handout—perfect for before or during visits -Focused on practical strategies you can actually use -Empowers you to protect your energy without drama -Fun, easy-to-follow, and confidence-boosting Note: This is a supportive guide and empowerment tool—not a replacement for therapy.