Unlock the Secrets of Emotional Immaturity

Power and Control Wheel:  Adult Children of Emotionally Immature Parents

This specialized wheel illustrates the subtle and often confusing patterns of manipulation, control, and emotional invalidation experienced by adult children raised by emotionally immature parents. It highlights behaviors such as guilt-tripping, boundary violations, emotional enmeshment, and chronic criticism—tools used to maintain control and undermine autonomy. Designed to foster awareness and validation, this resource supports individuals in recognizing unhealthy dynamics, reclaiming their sense of self, and breaking generational cycles.