Experience small, intentional pauses to slow down, notice what's happening inside, and respond with care.
Prevent overwhelm and anxiety by checking in with your body throughout the day.
Use this tool during transitions to create moments of calm and self-awareness.
Discover the Five-Point Check-In
You know the feeling—you’ve been running all day, crossing things off the list, taking care of everyone else, and by the time you finally slow down… your body crashes. You're exhausted, anxious, disconnected, or totally numb—and you're not even sure why. This check-in is for you. The Five-Point Check-In is a simple, repeatable tool to help you pause throughout the day and reconnect with your body before things hit a breaking point. It’s a way to gently check in with your nervous system and ask: What’s going on inside me—and what do I need right now? You can use it once or a few times a day—especially during transitions (like before work, after lunch, or when you get home). This isn’t about fixing everything. It’s about building in tiny moments of care—before your body forces you to. ✨ Save this for when you’re on autopilot. ✨ Share it with someone who forgets to check in with themselves too.