How To Process Anger in a Healthy Way

About the Digital Download

Learn how to safely and effectively process anger using a body-based approach rooted in Somatic Experiencing. This free resource offers simple, trauma-informed tools to help you understand and move through anger without judgment or suppression. Instead of bottling it up or letting it explode, you'll discover how to listen to your body, release tension, and restore a sense of balance and control. Whether you’re dealing with chronic frustration, explosive outbursts, or unexpressed resentment, this guide supports a healthier relationship with your anger—one that empowers rather than overwhelms.