Get practical worksheets and guided exercises to help you manage anxiety, quiet overthinking, and set healthy, values-based boundaries.
Learn tools rooted in CBT, mindfulness, and self-compassion—designed specifically for brides navigating the emotional side of planning.
Create a personalized stress plan to keep you calm, clear, and confident on your wedding day
About the Workbook
This 48-page self-guided workbook is designed to support brides in reducing anxiety, letting go of people-pleasing tendencies, and feeling more grounded throughout the wedding planning journey. Packed with exclusive worksheets, guided exercises, and a personalized stress plan, this resource offers evidence-based tools to promote calm, confidence, and clarity, allowing you to focus on what truly matters to you on your big day.
Is This Workbook Right for Me?
This workbook is for you if: 💍You identify as a bride and want to feel more grounded, calm, and confident while planning 💍You’re tired of people-pleasing and second-guessing every decision 💍You’re overwhelmed by expectations—your own or others’—and want a wedding that truly reflects you 💍You want practical, supportive tools to manage stress without needing a full therapy session 💍You value emotional wellness and want to enjoy the journey, not just the big day This workbook might not be for you if: ➤You’re looking for a traditional wedding planning checklist (this focuses on the emotional side, not logistics) ➤You want 1:1 coaching or therapy (this is self-guided and not a substitute for mental health treatment) ➤You don’t enjoy journaling, reflection, or self-guided exercises
Meet The Author!
Hi, I’m Sara! I’m a licensed therapist and educator with over ten years of experience supporting people through life’s big moments. Weddings and other important life events can be exciting but also stressful, and I’m here to help you feel calmer and more confident every step of the way. I created this workbook to give you practical, easy-to-follow tools that help reduce anxiety, let go of people-pleasing, and stay grounded as you plan your wedding. My goal is to support you in creating a day—and a process—that truly reflects you, without all the overwhelm. I’m so glad you found this workbook, and I’m honored to be part of your wedding journey.
Get Your Download Now
Start your journey to a stress-free and focused wedding planning experience today. Download your free workbook now!
$5.00