Learn how to move between discomfort and safety to release stuck survival energy
Understand the importance of 'charge' and 'calm' in your body for trauma healing
Engage in a step-by-step exercise to practice pendulation at your own pace
About the Digital Download
Discover the healing power of pendulation, a foundational concept in Somatic Experiencing®. This gentle, body-based approach guides you in moving between sensations of discomfort and safety—helping your nervous system restore balance, build resilience, and release stuck survival energy. In this free handout, you’ll learn: What pendulation is and why it’s essential for trauma healing How to recognize and work with "charge" and "calm" in your body A step-by-step guided exercise to explore pendulation at your own pace Whether you're new to somatic practices or deepening your journey, this resource offers a grounded and accessible way to reconnect with your body’s innate wisdom.