Ditch People-Pleasing
Set boundaries that honor your vision and help you say “no” to what doesn’t serve your wedding day.
Tame Stress
Learn proven tools to calm your mind, manage anxious thoughts, and enjoy the planning journey.
Own Your Wedding
Build a celebration that reflects your values and feels authentic — exactly how you want it.
Say Yes to a Wedding That Honors You
Own Your Wedding: The Bridal Bootcamp to Let Go of People-Pleasing and Reduce Anxiety is a one-of-a-kind, fully online workshop designed to help you take control of your wedding journey from wherever you are. This isn’t therapy—it’s a supportive, empowering space where you’ll learn simple, evidence-based tools from CBT, ACT, mindfulness, and compassion practices to help you get clear on what truly matters to you. You’ll discover how to manage difficult emotions, break free from overthinking and perfectionism, and set kind yet firm boundaries that honor your needs. Together, we’ll build a personalized stress management plan to keep you calm, grounded, and confident as your big day approaches. This is a small group workshop, limited to just 10 participants, so you’ll receive personalized attention while also benefiting from the power of shared experience. You’ll connect virtually with a community of brides navigating similar challenges—so you’ll never have to face this alone. That said, we know that group spaces can feel a little awkward at first. You’re welcome to share as much or as little as you’d like. You don’t have to be outgoing, and you won’t be put on the spot. This is a gentle, inclusive space designed to meet you where you are—no pressure, just support. This bootcamp is for anyone who identifies as a bride—no matter their background or identity—ready to feel more centered, confident, and in control of their wedding experience.
What’s Included in the Workshop
A 3-hour interactive workshop designed to engage you through guided reflections, with optional group discussions—so you can participate as much or as little as you feel comfortable while building confidence and reducing anxiety as you plan your wedding
Exclusive worksheets and tools crafted specifically for brides to manage anxiety and set healthy boundaries
Guided exercises to help you manage stress and stay present on your big day
A personalized wedding day stress plan to keep you calm and confident
Meet Your Guide
Sara Forcella
Psychotherapist and Educator
Hi, I’m Sara, a psychotherapist and educator passionate about helping folks live authentically and reduce anxiety. While I bring clinical training to my work, in this space I focus on providing practical education and coaching to support brides struggling with anxiety and people-pleasing. Using evidence-based tools from CBT, ACT, and compassion-focused approaches, I offer practical strategies and supportive guidance to help you move from stress and overwhelm to clarity, presence, and confidence. Whether you’re navigating wedding planning or other major life transitions, my goal is to empower you with the skills and mindset you need to approach these moments with kindness and strength. Together, we’ll create a plan that honors what truly matters to you—so you can show up fully and feel grounded in your life and your celebrations. I’m excited to be part of your journey toward owning your wedding and your story.
Ready to stop stressing and start celebrating?
Claim your calm and confidence—save your spot today!
$50.00