Understand your patterns, rebuild self-trust, and break free from old childhood wounds.
Growing up with emotionally immature parents can leave you feeling disconnected from yourself and unsure of what you truly need or want. You may struggle to trust yourself, feel overwhelmed by emotions, carry excessive guilt or shame, or notice repeating patterns in your relationships.
You’ve always felt something was off growing up, but it was hard to explain
You were told you’re too sensitive or that your feelings didn’t matter
You put others’ needs before your own, often feeling guilty for setting boundaries
You numb or overthink your emotions to avoid overwhelm
Childhood memories feel blurry, painful, or confusing
You feel emotionally disconnected, lonely, or unseen
Download my free handout to gain practical tools for handling complex dynamics with emotionally immature parents during the holidays, helping you foster resilience and ease.
A compassionate guide for adult children of emotionally immature parents. This roadmap outlines the stages of healing—from awareness to acceptance—helping you break free from past wounds and build a more empowered, authentic life.
Discover the complex patterns of manipulation from emotionally immature parents. This resource helps you recognize unhealthy dynamics, reclaim your identity, and break generational cycles.
Transform holiday stress into fun with Emotionally Immature Bingo! Spot EIP behaviors, stay grounded, and turn anxiety into a playful game. Perfect for navigating family gatherings with ease!
Master the art of managing time and communication with emotionally immature parents. This practical handout equips you with strategies to set boundaries, stay calm, and reclaim your energy during stressful interactions.
Heal the impact of emotionally immature parenting at your own pace. This self-guided course with Sara Forcella helps you reconnect with your authentic self, set boundaries, and build emotionally safe relationships—starting from within.
2 x $100
This self-paced mini course helps adult children of emotionally immature parents understand family dynamics, recognize survival strategies, and take their first step toward emotional freedom with clear lessons and practical reflection tools.
2 x $25
Welcome to the Emotional Freedom Community! Connect with fellow course participants to share takeaways, discuss experiences, and support each other in healing and setting boundaries with emotionally immature parents. You’re not alone on this journey!
