Products
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Own Your Wedding: The Bridal Bootcamp to Let Go of People-Pleasing and Reduce Anxiety
WebinarJoin this empowering workshop for brides! Let go of people-pleasing, ease anxiety, and plan a wedding that reflects your true self—using practical tools, mindset shifts, and a personalized stress-reduction plan.
$50
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The Five-Point Check-In: A Daily Reconnection Tool
Digital downloadReconnect with your body and regulate your nervous system with my Five-Point Check-In. This simple practice offers intentional pauses to help you stay grounded throughout your day.
Free
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Thriving Thru the Chaos: A Free Meditation Series for Stress, Overwhelm, and Everyday Life
CourseA free meditation series for stress, overwhelm, and everyday life. Whether you're new or experienced, these guided meditations are here to support you anytime, anywhere. No pressure—just a moment to breathe.
Free
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Stages of Acceptance: Healing Road Map for Adult Children
Digital downloadA compassionate guide for adult children of emotionally immature parents. This roadmap outlines the stages of healing—from awareness to acceptance—helping you break free from past wounds and build a more empowered, authentic life.
Free
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Regulate Big Emotions With Confidence
Digital downloadLearn a simple, effective skill to manage overwhelming emotions with clarity and calm. This free video walks you through NAILER—a supportive, step-by-step tool to help you stay grounded and in control when emotions feel too big.
Free
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Navigating Anger with Healthy Practices
Digital downloadThis free resource offers a body-based approach using Somatic Experiencing to help you process emotions healthily. It provides tools for emotional release, nervous system regulation, and building resilience, fostering deeper connection and compassion
Free