Free Resources to Support Your Growth and Wellbeing
Explore expert guidance and trauma-informed resources to help you understand, regulate, and thrive in your emotional life.
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Thriving Thru the Chaos: A Free Meditation Series for Stress, Overwhelm, and Everyday Life
CourseA free meditation series for stress, overwhelm, and everyday life. Whether you're new or experienced, these guided meditations are here to support you anytime, anywhere. No pressure—just a moment to breathe.
Enroll for freeFree
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Navigate Holiday Stress: A Guide for Managing Immature Parents
Digital downloadDownload my free handout to gain practical tools for handling complex dynamics with emotionally immature parents during the holidays, helping you foster resilience and ease.
Free
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Emotionally Immature Bingo
Digital downloadTransform holiday stress into fun with Emotionally Immature Bingo! Spot EIP behaviors, stay grounded, and turn anxiety into a playful game. Perfect for navigating family gatherings with ease!
Free
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Stages of Acceptance: Healing Road Map for Adult Children
Digital downloadA compassionate guide for adult children of emotionally immature parents. This roadmap outlines the stages of healing—from awareness to acceptance—helping you break free from past wounds and build a more empowered, authentic life.
Free
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The Emotional Immaturity Power and Control Wheel for Adult Children of Emotionally Immature Parents
Digital downloadDiscover the complex patterns of manipulation from emotionally immature parents. This resource helps you recognize unhealthy dynamics, reclaim your identity, and break generational cycles.
Free
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SHIELDS: Navigate Interactions with Emotionally Immature Parents With Confidence
Digital downloadMaster the art of managing time and communication with emotionally immature parents. This practical handout equips you with strategies to set boundaries, stay calm, and reclaim your energy during stressful interactions.
Free
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Exploring Pendulation: A Somatic Practice
Digital downloadUnlock the healing power of pendulation with this free handout. Learn to balance discomfort and safety, and access a guided exercise for trauma healing through Somatic Experiencing.
Free
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The Five-Point Check-In: A Daily Reconnection Tool
Digital downloadReconnect with your body and regulate your nervous system with my Five-Point Check-In. This simple practice offers intentional pauses to help you stay grounded throughout your day.
Free
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Regulate Big Emotions With Confidence
Digital downloadLearn a simple, effective skill to manage overwhelming emotions with clarity and calm. This free video walks you through NAILER—a supportive, step-by-step tool to help you stay grounded and in control when emotions feel too big.
Free
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Tips for Finding The Right EMDR Provider
Digital downloadUse this comprehensive checklist to find the perfect EMDR therapist for your healing journey. From research to consultations, this is here to guide you every step of the way!
Free
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Navigating Anger with Healthy Practices
Digital downloadThis free resource offers a body-based approach using Somatic Experiencing to help you process emotions healthily. It provides tools for emotional release, nervous system regulation, and building resilience, fostering deeper connection and compassion
Free