Products
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Exploring Pendulation: A Somatic Practice
Digital downloadUnlock the healing power of pendulation with this free handout. Learn to balance discomfort and safety, and access a guided exercise for trauma healing through Somatic Experiencing.
Free
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The Emotional Immaturity Power and Control Wheel for Adult Children of Emotionally Immature Parents
Digital downloadDiscover the complex patterns of manipulation from emotionally immature parents. This resource helps you recognize unhealthy dynamics, reclaim your identity, and break generational cycles.
Free
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Tips for Finding The Right EMDR Provider
Digital downloadUse this comprehensive checklist to find the perfect EMDR therapist for your healing journey. From research to consultations, this is here to guide you every step of the way!
Free
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Navigate Holiday Stress: A Guide for Managing Immature Parents
Digital downloadDownload my free handout to gain practical tools for handling complex dynamics with emotionally immature parents during the holidays, helping you foster resilience and ease.
Free