Products
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Stages of Acceptance: Healing Road Map for Adult Children
Digital downloadA compassionate guide for adult children of emotionally immature parents. This roadmap outlines the stages of healing—from awareness to acceptance—helping you break free from past wounds and build a more empowered, authentic life.
Free
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Regulate Big Emotions With Confidence
Digital downloadLearn a simple, effective skill to manage overwhelming emotions with clarity and calm. This free video walks you through NAILER—a supportive, step-by-step tool to help you stay grounded and in control when emotions feel too big.
Free
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Navigating Anger with Healthy Practices
Digital downloadThis free resource offers a body-based approach using Somatic Experiencing to help you process emotions healthily. It provides tools for emotional release, nervous system regulation, and building resilience, fostering deeper connection and compassion
Free
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Exploring Pendulation: A Somatic Practice
Digital downloadUnlock the healing power of pendulation with this free handout. Learn to balance discomfort and safety, and access a guided exercise for trauma healing through Somatic Experiencing.
Free
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The Emotional Immaturity Power and Control Wheel for Adult Children of Emotionally Immature Parents
Digital downloadDiscover the complex patterns of manipulation from emotionally immature parents. This resource helps you recognize unhealthy dynamics, reclaim your identity, and break generational cycles.
Free
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The Emotional Freedom Community
CommunityWelcome to the Emotional Freedom Community! Connect with fellow course participants to share takeaways, discuss experiences, and support each other in healing and setting boundaries with emotionally immature parents. You’re not alone on this journey!