Products
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Healing the Wounds of Emotionally Immature Parenting: A Self-Paced Journey
CourseHeal the impact of emotionally immature parenting at your own pace. This self-guided course with Sara Forcella helps you reconnect with your authentic self, set boundaries, and build emotionally safe relationships—starting from within.
2 x $100
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Understanding Emotional Immaturity — Your First Step to Emotional Freedom
CourseThis self-paced mini course helps adult children of emotionally immature parents understand family dynamics, recognize survival strategies, and take their first step toward emotional freedom with clear lessons and practical reflection tools.
2 x $25
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Own Your Wedding: A Bride’s Guide to Let Go of People-Pleasing, Set Boundaries, & Reduce Anxiety
Digital downloadThis 46-page digital workbook helps brides reduce anxiety and connect with true desires during the wedding journey. With thoughtful worksheets and exercises, you’ll find calm, clarity, and confidence—so your special day feels authentic and joyful.
$5
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Five-Point Check-In: Nervous System Regulation Tool for Clinicians and Clients
Digital downloadReconnect with your body and support nervous system regulation with the Five-Point Check-In. This simple, polyvagal-informed tool helps clinicians and clients take intentional pauses, stay grounded, and build self-regulation throughout the day.
Free
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Thriving Thru the Chaos: A Free Meditation Series for Stress, Overwhelm, and Everyday Life
CourseA free meditation series for stress, overwhelm, and everyday life. Whether you're new or experienced, these guided meditations are here to support you anytime, anywhere. No pressure—just a moment to breathe.
Free
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Stages of Acceptance: Healing Road Map for Adult Children
Digital downloadA compassionate guide for adult children of emotionally immature parents. This roadmap outlines the stages of healing—from awareness to acceptance—helping you break free from past wounds and build a more empowered, authentic life.
Free